RESOURCES
Mental Health Apps
Listed below are some mental health apps available for download to your smartphone. These apps may help improve your mental health and wellness, but are not intended to be a replacement for professional therapy.
WeAreMore: My Support Network
Recommended by Mental Health America, crisis hotlines, and over 100 doctor offices in the country. Get support from peers who understand your health conditions. Get motivated with Gratitude posts. Share & search for peer-recommended doctors and hospitals. Express yourself with creative highlights about your health. Tons of other features keep you engrossed in an empathetic environment.
DOWNLOAD APPLE APP HERE
Stigma
Journal and mood tracking app designed to aid with anxiety or mood disorders, which also has a social networking aspect. Users can connect with one another by adding each other as 'pen pals'. Users are matched with an appropriate pen pal based on entries (optional) provided. Users can write a free text entry in the journal and choose how they are feeling from a range of options. Users have the option to share journal entries in the community forum.
DOWNLOAD APPLE APP HERE
Plant Nanny
Helps to keep track of this basic needs often neglected.
Plant Nanny combines health with fun to remind you to drink water regularly. The cute plant keeps you company every day by living in your phone.
DOWNLOAD APPLE, ANDROID OR WINDOWS APP HERE
MY3
MY3 lets you stay connected when you are having thoughts of suicide.
Prepare yourself: You define your network and our plan to stay safe.
Remember: There is hope and a life to look forward to, even in your darkest moments. MY3 can help you get through your most difficult times.
sanoMind
Listen to audio content created by licensed therapists and psychologists. Whenever. Wherever.
DOWNLOAD APPLE APP HERE
Booster Buddy
BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.
DOWNLOAD APPLE APP HERE
DOWNLOAD ANDROID APP HERE
MindShift™ CBT
Evidence-based Mental Health Relief for those suffering from anxiety. If anxiety is getting in the way of your life, this app has Cognitive Behavioral Therapy strategies to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
DOWNLOAD APPLE OR ANDROID APP HERE
ReliefLink
Developed specifically for suicide prevention and more generally for improving your mental health that brings confidential and supportive help right to the palm of your hand! Map locator finds the closest hospitals or other mental health treatment facilities. You can also find therapist and support group links.
PTSD Coach
Designed for those who have, or may have, post-traumatic stress disorder (PTSD) to provide education about PTSD, information about professional care, self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Tools can be customized based. Can be used by people who are in treatment as well as those who are not. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.
WellMind
WellMind is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.